How to Stay Cool While Cycling in Florida’s Hot Climate

Image courtesy freepik.com
By Tanya Popovic

Florida is a beautiful place for a holiday, and a favorite for cyclists, taking in stunning coastal routes, different ecosystems, and amazing natural beauty spots. But cycling in the Sunshine State can also be challenging — known for its hot and humid summers, and propensity for sudden downpours, Floridian weather can put a strain on a trip on two wheels. So, with that in mind, it’s key to be prepared, and well-equipped before you set out. Here are some practical tips to help you stay cool and enjoy your ride.

Time Your Ride

Due to the hot climate, it’s important to choose the right time of day to get pedaling. Avoid riding between 10 am and 4 pm — it’s much better to ride in the early morning or the late evening to avoid the peak midday sun and risk dehydration, sunstroke, or sunburn (or all three!). The sun and heat are far less intense in the early morning or late afternoon/evening. This will mean you’ll need to set reasonable expectations on your riding time, taking into account the age and ability of all members of your group. Checking the weather forecast can help you plan your ride around cooler periods or overcast conditions.

Plan Your Route Strategically

Planning a route around the weather is also important. You should choose shaded routes whenever you can, such as tree-lined trails or paths near lakes or other water bodies. In built-up, urban areas, tall buildings can provide some shade as well. If you’re cycling in the sunshine you should avoid long stretches of unshaded roads, especially during the hotter parts of the day. You’ll find tons of information online, but also on cycling apps, some of which help you specifically find more shaded routes. 

Stay Hydrated

The first rule of thumb here is to never start riding while you’re dehydrated. Start hydrating well before you set out each day, and keep drinking water throughout your ride. Always carry plenty of water (at least two bottles of H2O or your favorite electrolyte replenisher), or a hydration pack, and sip frequently, even if you don’t feel thirsty at the time. When you stop to pee make a note of the color as an indicator of your hydration levels —  pale yellow is ideal! 

Dress For The Heat

Every good guide to cycling trips will tell you how essential it is to have the right gear. It’s important to stay comfortable on your ride through Florida, and wearing the right clothing can significantly help you stay cool and comfortable. Lightweight, breathable, and moisture-wicking fabrics are the order of the day, as they help sweat evaporate quickly. Think about the color too — light-coloured clothing reflects 

sunlight more effectively, helping you keep cooler than if you were wearing darker hues. Many cycling jerseys now come with mesh panels which help with ventilation. And your helmet is also important — you can find helmets that are better ventilated than others, helping to keep your head cool. 

Use Sun Protection

Florida’s strong sun can cause sunburn and heat exhaustion. Apply a high-SPF, sweat-resistant sunscreen to all exposed skin at least 15 minutes before heading out, and you’ll probably need to reapply every two hours, especially if you’re sweating heavily. Sunglasses with UV protection can shield your eyes from harmful rays and reduce glare, while a lightweight cap or visor under your helmet can protect your face.

Take Cooling Breaks

It’s important to take some rest during any bike trip, all the more so if you’re encountering any kind of extreme weather. Make sure you schedule regular breaks to cool down, ideally in areas with good shade (under trees, for example). When you stop, splash water on your face, neck, and wrists, or use a cooling towel.  Some cyclists even freeze their water bottles overnight to have cold water for the first part of their ride. A quick stop at a convenience store for a cold drink or snack can also help lower your body temperature.

Adapt Your Pace

It’s important to be able to recognize the signs of heat-related problems, so if you’re excessively sweating, cramping up, etc, then slow down or stop for a break. In general, you should be cycling at a steady, moderate pace from the word go — remember, a cycling trip isn’t a race!

A cycling trip in Florida can be a fantastic holiday, but as with all cycling trips, it’s best to be well-prepared. That means making sure you can deal with the sometimes extreme weather the Sunshine State has to offer. Happy pedaling!